Why Choose Us
ELITE Performance and Fitness will design a medically based sport performance program tailored to
your specific needs. Our certified strength and conditioning experts and physical therapists are trained to evaluate, plan,
and implement a program that will focus on areas of weakness that are preventing you from reaching your personal and athletic potential.
We offer:
- Experience — our staff consists of licensed physical therapists that specialize in orthopedics and certified strength and conditioning specialists with decades of experience.
- Clinical Expertise — Our staff specializes in diagnosing and treating the orthopedic population; they are licensed and/or certified. We are members of the American Physical Therapy Association (APTA), the Orthopedic Section of the APTA, the Sports Physical Therapy Section of the APTA, the Private Practice Section of the APTA and are Certified Strength and Conditioning Specialists (CSCS)
- Treatment methods — our methods are current and research-based.
- Equipment — our equipment is high-tech; our facility is new.
- Convenience — Elite offers convenient treatment times (after school/work and weekends) and will come to YOUR location for training camps for your team. We.re always available by cell with any questions you may have.
- Goal Oriented — Elite performs pre and post testing and provides your training results in writing. Your treatment goals are based on our initial and ongoing assessment and are specific to your sport/activity.
Regardless of your sport or activity, you will benefit from the ELITE program.
What will you receive?
- Pre-assessment of your fitness level (first session)
- Posture analysis
- Computerized percentage of body fat analysis
- Core strength assessment
- Upper and lower body biomechanical analysis
- Running and sprint biomechanical analysis
- Flexibility analysis
- Individualized sport performance and injury prevention program guaranteed to improve your speed, agility, strength, and flexibility.
- Personalized home exercise program
- Post-assessment (last session)
What are the Program Goals?
- Improve agility
- Improve throwing biomechanics
- Increase speed and reaction time
- Increase vertical leap/velocity
- Increase lateral quickness
- Increase kick distance and power
- Improve balance essential for all sports
- Increase vertical leap/velocity
- Improve reaction time
- Improve endurance (cardiovascular/muscular)
- Increase acceleration
- Increase throwing distance and power
- Increase vertical leap/velocity
- Increase swing speed (bat /golf club)
- Improve sprinting biomechanics
- Increase vertical leap/velocity
- Improve core stabilization/strength
- Decrease body weight and percentage fat
- Improve overall fitness level
- Increase muscle tone
- Improve overall sport performance